Hydrotherapy (Aquatic Physiotherapy)
 What is Hydrotherapy or Aquatic Physiotherapy?
HYDROTHERAPY may be better termed "Aquatic Physiotherapy". In other words it is Physiotherapy treatment that is conducted in water. During a hydrotherapy session, the Physiotherapist may utilise pool based exercises, manual therapy and specialised pool equipment to help achieve the desired goals of treatment. The specific aim of hydrotherapy will be different for every individual and condition/injury. In some cases it is able to assist with the rehabilitation of musculoskeletal function, maintain or prevent deterioration of function and prevent the occurrence of injuries.
What can hydrotherapy do for me?
Hydrotherapy can be effective in the management of many varying conditions and pain issues. Water provides a near-weightless environment where individuals can work at a comparable intensity to land-based exercise, but for longer without discomfort or post-exercise soreness.
Benefits are seen with people suffering from:
- Back pain
- Arthritis Post Surgery
- Sporting injuries
- Post Stroke
- Neurological disorders
- Muscle weakness
- Decreased mobility
- Cardiac conditions
 Benefits of Hydrotherapy include:
- Decreased pain
- Improved mobility
- Increased muscle strength
- Improved balance and co-ordination
- Injury prevention
- Increased cardio-vascular fitness
- Lowered stress levels
Hydrotherapy with Optima Sports Medicine
An individual assessment is essential so that your physiotherapist can confirm relevant medical and health history, and assess your movement function and control. This allows the therapist to customize a treatment and exercise programme that is designed for your specific needs. The initial assessment is performed on land. From here your Physiotherapist will recommend a few individual sessions in a pool (usually community pool or gym pool) so that you can become familiar and proficient with your exercises.
Once you and your physiotherapist are confident with your hydrotherapy programme, small group classes consisting of 2 - 4 people are a great way to continue your aquatic therapy. These classes are still conducted by a physiotherapist ensuring you are performing your exercise in a safe and effective way.
Your Physiotherapist may also advise on a programme of appropriate exercises that you can perform independently to help with treatment. It is recommended that exercises should be reviewed at appropriate intervals so that exercises can be modified and/or progressed as required.
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