Optima News

Injury Fact Sheets

• Acute disc injury fact sheet (pdf 69Kb)
• Ergonomics checklist (pdf 62Kb)
• Patellofemoral pain syndrome (pdf 46Kb)
• Ultrasound for lower back and groin pain known as RT US
  (Real time Ultra Sonography) Injury fact sheet (pdf 57Kb)
• Rotator cuff injury fact sheet (pdf 47Kb)
• Shin splints injury fact sheet (pdf 36Kb)
• Understanding shoulder pain (pdf 46Kb)
• Sporty chicks (pdf 643Kb)
• Sporting tips for young men (pdf 1.6Mb)
• Plantar Fasciitis (webpage)